Breaking bad

I truly believe to be mentally strong you have to train your mind, the way we become physically strong. To let go off habits such as junk food and being lazy and adopt exercise and a strict diet regime to become healthy, it's the same with your mental well-being. You have to let go off habits such as overthinking and living in the past and adopt positive thinking and hope, to channel all your negative energy into making the future a better place for you and your mind. And it’s not easy, it takes time, but it's possible. With time you learn to change your mindset, a no becomes a maybe and then eventually a yes 80% everytime you feel like giving up, eventually you'll half believe that you can pull through and with the right type of training, which is only possible through more difficulties, you'll find you'll keep that belief to get through anything. To become strong you have to break and build more than you were before, it‘s a journey.

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